Top 7 Health Food Lies You Must Know About


Are you really confused about which particular foods are actually healthy? Each day we’re inundated with health food lies that we’ve become immune to them. To make things worse, the authorities makes it simpler for food manufacturers to label food products because there are many loop holes in labeling laws. At the conclusion of the post, you may have the ability to spot and smell when you see it a health food lie.

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While a lot of individuals possess the common knowledge that fast food, sweets, and other junk foods that are common are bad for our well-being, it’s the so called wholesome foods which are tricky to spot. During the little time that I spend viewing t.v., I see so many health claims from the food industry that I determined to create a list of the most common ones and show you how to find a health food lie.

Now, for our list. Pay careful attention since I would like you in order to see these health food lies the very next time you go to the supermarket.

1. Cereals are not Unhealthy

It is a lie that is common that lots of folks normally consider to be accurate. Cheerios is one of the most famous “wholesome” cereal due to their significant advertising motto which asserts that it “can lower your cholesterol.” See the method by which the word “can” conspicuously made its way to their motto. It is not for sure although that means that there is a chance that it may lower your cholesterol. as soon as I studied the fixings of Cheerios online, I discovered that most ingredients included “starch” in its name and the 3rd ingredient is sugar. What this means is that Cheerios is essentially composed of mainly carbs with a little protein and fiber. Do not get me wrong, if you used to eat bagels and bacon for breakfast or not used to eating breakfast having Cheerios for breakfast is a comparatively more healthy alternative but it is not the cereal of choice for optimum well-being.


It’d be Fiber One Cereal when there’s one cereal that I’d recommend to my customers but I ‘d simply urge the First Bran flavor and not the other ones since it has zero calories from sugar and has the highest fiber content. The ingredients in this cereal are mainly made from bran which is the part of grains that have the most fiber which then gives our bodies the most health benefits.