The Complete Abs Exercise Guide For Women

Women are the victims of belly fat when compared to men. Though today’s eating and working nature results more weight gain, women possess a reason above all the other factors. It is Pregnancy. Yes, after giving birth to a child, a woman gradually gains weight a lot. The most critical part of a lady that gains weight and first and takes to be the last to lose weight is the belly area. Be it the upper or the lower abdomen, weight gain is not a healthy way of living. This part of the body with excess weight is very hard to reduce, and it takes sheer persistence and confidence to get over the fat. The below 8 Lower Ab Workouts will help in shaping the belly area and results in a perfect bikini shape.

As suggested in http://hercampus.com/, several abs exercises help in toning and shaping the body to a complete structure. A few abs exercises are discussed in this article which is the best type of exercises for a flat belly.

The Crunch Exercises
Crunch exercise is the most efficient form of abs exercise which targets on the upper and lower abs and helps in shedding that excessively gained calories in that area. The types of crunches are 1)Traditional crunch – is performed by lying with face up position and keeping the legs at a ninety-degree position with the hands being supporting at the back of the head. When lifting the head and small part of the upper body with no strain to the neck 2) Vertical crunch – is performed by lying in the face-up position with the hands supporting the head and lifting the legs at a ninety-degree position. Now try lifting the upper part of the body without straining the neck.

3) Reverse crunch – this is performed by lying on the floor with the face facing upwards and placing the hands on the sides. Now try lifting the legs and bring it to ninety degrees, remaining in the same leg position try raising the hip portion. Reverse crunch targets the belly and the lower abs. 4) Frog crunch is done by lying on the floor in the face-up position with the hands supporting the head, keep the legs in such a position that the rear side of the toes faces each other. Now try to lift the upper part of the body. All these crunches should be done thirty-two times.

Plank – This exercise relies on the control and stability of the body to hold it on the balance of the elbows. It starts with the same position of a regular push-up exercise but the difference being the core balance is held up by the elbows. With an interval of fifteen seconds, this post should be maintained for about thirty seconds.

Side plank – This starts with the basic push-up position with the body lifted off the ground. Now by taking off the left hand, rotate the body to the left and reach above the head. Maintain this position for about thirty seconds and return to the initial position. Same vice versa for the right side too.

Proper crunch and plank exercise will help to reduce the excess fat in the abdomen area and targets a flat belly.